Jens Quernheim v4000m/3:00r...3 row
12,000m
Meters
49:08.6
Time
2:02.8
Pace
776
Calories
157
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,742m |
| Overall Time | 58:08.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1404 |
| Drag Factor | 133 |
February 01, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:08.6 | 12,000m | 2:02.8 | 189 | 949 | 24 | 157 | |
| 16:21.6 | 4,000m | 2:02.7 | 189 | 952 | 24 | 148 | |
| r: 3:00 | 601m | ||||||
| 16:20.7 | 4,000m | 2:02.5 | 190 | 953 | 25 | 160 | |
| r: 3:00 | 560m | ||||||
| 16:26.3 | 4,000m | 2:03.2 | 187 | 942 | 25 | 164 | |
| r: 3:00 | 581m | ||||||
| r1,742m |
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Workout Graph
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v4000m/3:00r...3 (SF22/24/22/24)