Jens Quernheim 30:25 row

7,035m

Meters

30:25.8

Time

2:09.7

Pace

428

Calories

144

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate22
Stroke Count695
Drag Factor127

December 16, 2023 19:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:25.8 7,035m 2:09.7 160 851 22 144
5:00.0 1,102m 2:16.1 139 777 21 115
10:00.0 1,147m 2:10.7 156 838 22 135
15:00.0 1,155m 2:09.8 160 849 23 140
20:00.0 1,171m 2:08.0 167 873 23 147
25:00.0 1,183m 2:06.7 172 890 24 152
30:00.0 1,190m 2:06.0 175 901 24 159
30:25.8 86m 2:30.0 104 656 16 160

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Workout Graph

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