Jens Quernheim 30:25 row
7,035m
Meters
30:25.8
Time
2:09.7
Pace
428
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 127 |
December 16, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 7,035m | 2:09.7 | 160 | 851 | 22 | 144 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 115 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 135 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 140 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 147 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 152 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 159 |
| 30:25.8 | 86m | 2:30.0 | 104 | 656 | 16 | 160 |
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Workout Graph
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