Jens Quernheim 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
August 20, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 23 | 153 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 139 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 148 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 155 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 161 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 165 |
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Workout Graph
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