Jens Quernheim v4000m/3:00r...2 row
8,000m
Meters
33:17.7
Time
2:04.8
Pace
509
Calories
158
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 39:17.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 129 |
September 10, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:17.7 | 8,000m | 2:04.8 | 180 | 918 | 23 | 158 | |
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 23 | 153 | |
| r: 3:00 | 507m | ||||||
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 24 | 164 | |
| r: 3:00 | 460m | ||||||
| r967m |
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Workout Graph
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