Jens Quernheim v3000m/4:00r...3 row
9,000m
Meters
36:53.3
Time
2:02.9
Pace
583
Calories
163
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,029m |
| Overall Time | 48:53.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 129 |
October 23, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:53.3 | 9,000m | 2:02.9 | 188 | 947 | 24 | 163 | |
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 24 | 153 | |
| r: 4:00 | 737m | ||||||
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 25 | 166 | |
| r: 4:00 | 654m | ||||||
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 26 | 172 | |
| r: 4:00 | 638m | ||||||
| r2,029m |
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Workout Graph
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