Jens Quernheim 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 130 |
November 08, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 24 | 161 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 153 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 159 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 167 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 167 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 |
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Workout Graph
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