Jens Quernheim v4000m/3:00r...3 row
12,000m
Meters
49:40.9
Time
2:04.2
Pace
773
Calories
162
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,370m |
| Overall Time | 58:40.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1356 |
| Drag Factor | 130 |
November 12, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:40.9 | 12,000m | 2:04.2 | 183 | 928 | 23 | 162 | |
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 23 | 153 | |
| r: 3:00 | 503m | ||||||
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 24 | 166 | |
| r: 3:00 | 434m | ||||||
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 25 | 168 | |
| r: 3:00 | 433m | ||||||
| r1,370m |
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Workout Graph
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