Jens Quernheim 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 135 |
February 25, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 436 | 22 | 129 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 21 | 129 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 22 | |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 23 | |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 23 | |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.