Bryan Schlinkmann v1:00/1:00r...7 row
4,256m
Meters
17:30.0
Time
2:03.3
Pace
271
Calories
136
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,665m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 120 |
September 11, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,256m | 2:03.3 | 186 | 941 | 22 | 136 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 78 | |
| r: 1:00 | 211m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 145 | |
| r: 1:30 | 292m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 153 | |
| r: 2:00 | 350m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 22 | 147 | |
| r: 2:30 | 188m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 153 | |
| r: 3:00 | 441m | ||||||
| 3:30.0 | 790m | 2:12.9 | 149 | 813 | 21 | 131 | |
| r: 3:30 | 268m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 147 | |
| r: 4:00 | 659m | ||||||
| r2,409m |
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Workout Graph
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