Bryan Schlinkmann v500m/2:00r...8 row
4,000m
Meters
15:39.2
Time
1:57.4
Pace
270
Calories
149
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 31:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 121 |
October 23, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 22 | 149 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 | 127 | |
| r: 2:00 | 401m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | 143 | |
| r: 2:00 | 356m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | 154 | |
| r: 2:00 | 326m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 149 | |
| r: 2:00 | 179m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | 150 | |
| r: 2:00 | 360m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 154 | |
| r: 2:00 | 322m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 156 | |
| r: 2:00 | 286m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 165 | |
| r: 2:00 | 321m | ||||||
| r2,551m |
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Workout Graph
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