Bryan Schlinkmann v2:30/0:30r...7 row
4,215m
Meters
17:30.0
Time
2:04.5
Pace
267
Calories
135
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,623m |
| Overall Time | 21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 129 |
November 08, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,215m | 2:04.5 | 181 | 923 | 21 | 135 | |
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 25 | 114 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 21 | 142 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 22 | 139 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 21 | 141 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 21 | 136 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 21 | 136 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 22 | 142 | |
| r: 0:30 | 73m | ||||||
| r408m |
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