Bryan Schlinkmann v1000m/3:00r...3 row
3,000m
Meters
11:21.9
Time
1:53.6
Pace
211
Calories
154
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 20:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 124 |
February 08, 2023 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.9 | 3,000m | 1:53.6 | 238 | 1120 | 24 | 154 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 147 | |
| r: 3:00 | 554m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | 155 | |
| r: 3:00 | 516m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 161 | |
| r: 3:00 | 464m | ||||||
| r1,534m |
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Workout Graph
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