Nathan Kowalski 1:00:05 row
11,193
Meters
1:00:05.0
Time
2:41.0
Pace
588
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 166 |
May 21, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.0 | 11,193 | 2:41.0 | 84 | 588 | 588 | 19 | 124 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 19 | 124 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 123 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 | 126 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 | 124 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 19 | 125 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 | 135 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 20 | 132 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 20 | 120 |
| 45:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 | 134 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 20 | 125 |
| 55:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 21 | 123 |
| 1:00:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 18 | 105 |
| 1:00:05.0 | 7 | 5:57.1 | 8 | 326 | 0 | 0 | 101 |
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Workout Graph
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