Nathan Kowalski v5:00/1:00r...12 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
211
Calories
163
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 166 |
May 22, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 28 | 163 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 160 | |
| r: 1:00 | 62 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 160 | |
| r: 1:00 | 175 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 159 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 1:00 | 162 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 168 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 168 | |
| r: 1:00 | 161 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 171 | |
| r: 1:00 | 160 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 173 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 169 | |
| r: 1:00 | 158 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 172 | |
| r: 1:00 | 130 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 175 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 19 | 122 | |
| r1,627 |
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Workout Graph
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