Nathan Kowalski 40:00 row
8,107
Meters
40:00.0
Time
2:28.0
Pace
454
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 167 |
May 27, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,107 | 2:28.0 | 108 | 671 | 20 | 144 |
| 8:00.0 | 1,537 | 2:36.1 | 92 | 616 | 20 | 155 |
| 16:00.0 | 1,769 | 2:15.6 | 140 | 782 | 19 | 152 |
| 24:00.0 | 1,742 | 2:17.7 | 134 | 760 | 21 | 153 |
| 32:00.0 | 1,720 | 2:19.5 | 129 | 743 | 21 | 150 |
| 40:00.0 | 1,340 | 2:59.1 | 61 | 509 | 19 | 110 |
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Workout Graph
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