Nathan Kowalski v5:00/r...3 row
14,744
Meters
1:10:00.0
Time
2:22.4
Pace
856
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,744 |
| Overall Time | 1:10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1489 |
| Drag Factor | 165 |
June 03, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,744 | 2:22.4 | 121 | 716 | 19 | 123 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 127 |
| 1:00:00.0 | 13,220 | 2:16.1 | 139 | 777 | 22 | 143 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 17 | 99 |
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Workout Graph
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