Nathan Kowalski v5:00/r...3 row
15,271
Meters
1:10:00.0
Time
2:17.5
Pace
907
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,271 |
| Overall Time | 1:10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1531 |
| Drag Factor | 165 |
June 07, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,271 | 2:17.5 | 135 | 763 | 19 | 133 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | 141 |
| 1:00:00.0 | 13,616 | 2:12.1 | 151 | 821 | 22 | 151 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 19 | 108 |
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Workout Graph
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