Nathan Kowalski v5:00/r...3 row
15,050
Meters
1:10:00.0
Time
2:19.5
Pace
885
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,050 |
| Overall Time | 1:10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1584 |
| Drag Factor | 164 |
June 09, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,050 | 2:19.5 | 129 | 743 | 20 | 137 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 140 |
| 1:00:00.0 | 13,436 | 2:13.9 | 146 | 800 | 23 | 167 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 18 | 104 |
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Workout Graph
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