Nathan Kowalski v5:00/r...3 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
390
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,441 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 162 |
July 11, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 22 | 144 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 157 |
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 28 | 167 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 18 | 110 |
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Workout Graph
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