Nathan Kowalski v5:00/r...12 row
2,997
Meters
15:00.0
Time
2:30.1
Pace
190
Calories
148
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 149 |
July 14, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,997 | 2:30.1 | 103 | 760 | 29 | 148 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 20 | 126 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 145 | |
| r: 1:00 | 168 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 145 | |
| r: 1:00 | 160 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 148 | |
| r: 1:00 | 157 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 146 | |
| r: 1:00 | 157 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 154 | |
| r: 1:00 | 163 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 161 | |
| r: 1:00 | 157 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 163 | |
| r: 1:00 | 161 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 161 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 161 | |
| r: 1:00 | 148 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 165 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 618 | 4:02.7 | 24 | 372 | 16 | 101 | |
| r1,567 |
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Workout Graph
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