Nathan Kowalski v3:00/r...12 row
2,367
Meters
11:00.0
Time
2:19.4
Pace
154
Calories
148
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,859 |
| Overall Time | 15:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 148 |
July 16, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,367 | 2:19.4 | 129 | 744 | 31 | 148 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | 123 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 146 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 153 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 156 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 158 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 160 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 158 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 157 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 152 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 153 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 160 | |
| 3:00.0 | 365 | 4:06.5 | 23 | 380 | 17 | 104 | |
| r492 |
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Workout Graph
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