Nathan Kowalski 2x12:00/6:00r row
5,778m
Meters
24:00.0
Time
2:04.6
Pace
373
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 143 |
January 30, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,778m | 2:04.6 | 181 | 922 | 34 | |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 33 | |
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 34 | |
| r778m |
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Workout Graph
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