Nathan Kowalski 30:04 row
6,111m
Meters
30:04.8
Time
2:27.6
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 156 |
January 26, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,111m | 2:27.6 | 109 | 674 | 28 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 30:04.0 | 1,024m | 2:28.4 | 107 | 668 | 29 |
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Workout Graph
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