Nathan Kowalski 7:00 row
1,591m
Meters
7:00.0
Time
2:11.9
Pace
95
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 144 |
January 31, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 22 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 22 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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