Nathan Kowalski 3:00 row
670m
Meters
3:00.0
Time
2:14.3
Pace
40
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 144 |
January 31, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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