Nathan Kowalski 2x3:00/2:00r row
1,531m
Meters
6:00.0
Time
1:57.5
Pace
103
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
February 01, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r598m |
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Workout Graph
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