Nathan Kowalski 5:00 row
799m
Meters
5:00.0
Time
3:07.7
Pace
39
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 138 |
February 07, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 19 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 21 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 17 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 16 |
| 5:00.0 | 103m | 4:51.2 | 14 | 348 | 19 |
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Workout Graph
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