Nathan Kowalski 3x1000m/1:00r row
3,000m
Meters
11:24.7
Time
1:54.1
Pace
211
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 14:24.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 143 |
February 07, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,000m | 1:54.1 | 236 | 1110 | 24 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | |
| r303m |
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Workout Graph
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