Nathan Kowalski 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 142 |
February 07, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 18 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 17 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 15 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 19 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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