Nathan Kowalski 5:00 row
859m
Meters
5:00.0
Time
2:54.6
Pace
45
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 147 |
February 06, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 15 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 15 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 13 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 14 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 16 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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