Nathan Kowalski 5:00 row
706m
Meters
5:00.0
Time
3:32.4
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 144 |
February 09, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 18 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 17 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 18 |
| 4:00.0 | 121m | 4:07.9 | 23 | 379 | 16 |
| 5:00.0 | 106m | 4:43.0 | 15 | 353 | 17 |
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Workout Graph
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