Nathan Kowalski 10000m row
10,000m
Meters
43:16.4
Time
2:09.8
Pace
620
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 145 |
February 09, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.4 | 10,000m | 2:09.8 | 160 | 850 | 23 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 22 |
| 8:38.9 | 4,000m | 2:09.7 | 160 | 851 | 23 |
| 9:09.2 | 6,000m | 2:17.3 | 135 | 765 | 22 |
| 8:26.5 | 8,000m | 2:06.6 | 172 | 893 | 23 |
| 8:10.3 | 10,000m | 2:02.5 | 190 | 954 | 25 |
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Workout Graph
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Set pace boat @2:09