Nathan Kowalski 2:30 row
390m
Meters
2:30.0
Time
3:12.3
Pace
19
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 146 |
February 09, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 390m | 3:12.3 | 49 | 469 | 20 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 20 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 17 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 22 |
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