Nathan Kowalski 5:00 row
689m
Meters
5:00.0
Time
3:37.7
Pace
34
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 141 |
February 12, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 18 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 20 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 16 |
| 4:00.0 | 108m | 4:37.7 | 16 | 356 | 17 |
| 5:00.0 | 101m | 4:57.0 | 13 | 345 | 16 |
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Workout Graph
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