Nathan Kowalski 2x2000m/2:00r row
4,000m
Meters
15:31.3
Time
1:56.4
Pace
278
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 19:31.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 147 |
February 12, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,000m | 1:56.4 | 222 | 1063 | 25 | |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 26 | |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 23 | |
| r244m |
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Workout Graph
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