Nathan Kowalski 2:30 row
439m
Meters
2:30.0
Time
2:50.8
Pace
22
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 145 |
February 12, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 20 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 19 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 18 |
| 2:30.0 | 119m | 2:06.0 | 175 | 901 | 24 |
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