Nathan Kowalski 5:00 row
583
Meters
5:00.0
Time
4:17.2
Pace
28
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 143 |
February 14, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 583 | 4:17.2 | 21 | 336 | 28 | 18 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 22 |
| 2:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 20 |
| 3:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 14 |
| 4:00.0 | 95 | 5:15.7 | 11 | 300 | 5 | 16 |
| 5:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 17 |
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Workout Graph
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