Nathan Kowalski 5:00 row
583m
Meters
5:00.0
Time
4:17.2
Pace
28
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 143 |
February 14, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 18 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 22 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 20 |
| 3:00.0 | 101m | 4:57.0 | 13 | 345 | 14 |
| 4:00.0 | 95m | 5:15.7 | 11 | 338 | 16 |
| 5:00.0 | 100m | 5:00.0 | 13 | 344 | 17 |
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Workout Graph
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