Nathan Kowalski 5x1000m/1:30r row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
340
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,304m |
| Overall Time | 26:55.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 149 |
February 14, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 25 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 23 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | |
| r304m |
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Workout Graph
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