Nathan Kowalski 5:00 row
822m
Meters
5:00.0
Time
3:02.4
Pace
41
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 150 |
February 14, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 18 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 17 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 16 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 16 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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