Nathan Kowalski 5:00 row
656m
Meters
5:00.0
Time
3:48.6
Pace
31
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 141 |
February 18, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 19 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 21 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 17 |
| 4:00.0 | 108m | 4:37.7 | 16 | 356 | 17 |
| 5:00.0 | 99m | 5:03.0 | 13 | 343 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.