Nathan Kowalski 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 141 |
February 18, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 21 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 23 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 22 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 20 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 20 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 20 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 20 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 21 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 21 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 21 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 21 |
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Workout Graph
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