Nathan Kowalski 5:00 row
720m
Meters
5:00.0
Time
3:28.3
Pace
35
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 128 |
February 18, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 17 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 17 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 16 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 14 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 18 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.