Nathan Kowalski 5:00 row
561m
Meters
5:00.0
Time
4:27.3
Pace
28
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 139 |
February 21, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 18 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 23 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 19 |
| 3:00.0 | 106m | 4:43.0 | 15 | 353 | 15 |
| 4:00.0 | 96m | 5:12.5 | 11 | 339 | 17 |
| 5:00.0 | 92m | 5:26.0 | 10 | 334 | 17 |
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Workout Graph
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