Nathan Kowalski 20:00 row
5,019m
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 140 |
February 21, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 23 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 22 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 |
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Workout Graph
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