Nathan Kowalski 5:00 row
761m
Meters
5:00.0
Time
3:17.1
Pace
37
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 142 |
February 21, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 19 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 16 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 15 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 19 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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