Nathan Kowalski 5:00 row
697m
Meters
5:00.0
Time
3:35.2
Pace
34
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 139 |
February 22, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 20 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 18 |
| 4:00.0 | 116m | 4:18.6 | 20 | 369 | 17 |
| 5:00.0 | 118m | 4:14.2 | 21 | 373 | 17 |
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Workout Graph
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