Nathan Kowalski 5:00 row
795m
Meters
5:00.0
Time
3:08.6
Pace
39
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 140 |
February 22, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 18 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 17 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 17 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 16 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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