Nathan Kowalski 5:00 row
624
Meters
5:00.0
Time
4:00.3
Pace
30
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 141 |
February 24, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 30 | 18 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 23 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 18 |
| 3:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 15 |
| 4:00.0 | 102 | 4:54.1 | 14 | 347 | 5 | 16 |
| 5:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 17 |
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Workout Graph
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