Nathan Kowalski 5x1500m/2:00r row
7,500m
Meters
29:32.8
Time
1:58.1
Pace
510
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 39:32.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 142 |
February 24, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.8 | 7,500m | 1:58.1 | 212 | 1029 | 22 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 24 | |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 22 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 22 | |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 23 | |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 21 | |
| r775m |
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Workout Graph
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