Nathan Kowalski 5:00 row
744m
Meters
5:00.0
Time
3:21.6
Pace
36
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 144 |
February 24, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 16 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 16 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 15 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 19 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 23 |
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Workout Graph
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